Benefits of Aloe Vera

Aloe Vera Benefits

Vitamins A, B1, B12, C, E

Ancient Sumerian tablets which dated as far back as 2200 BC suggest that Sumerians during that time used Aloe vera as a laxative. There was also evidence that the Ancient Egyptians used Aloe Vera. Aloe vera was ground up, mixed with other medicinal herbs and boiled.

This was used in 12 healing formulas which were included in the Ancient Egyptian’s Ebers Papyrus (1550 BC). At around 400 BC, the Aloe vera’s sap was boiled down and was exported via Arabian traders which spread it throughout the Asian continent. In India, on the other hand, Aloe vera has been used as a healing agent both internally and externally and was called ‘sient healer’.

Aloe Vera Cautions for Use

Aloe vera should be avoided by those who are allergic to the onion family. Also, pregnant women and lactating mothers should avoid taking Aloe vera orally. Chronic use of Aloe may also lead to potassium deficiency. It can also reduce the absorption of drugs. People with Diabetes should also consult their doctors first before taking Aloe as it may lower blood glucose levels.